Jeff Seid, the reigning 2024 Natural Olympia champion, is set to make waves at the upcoming AusFitness Expo. In a recent interview, he shared insights into his bodybuilding journey, the significance of being authentically natural, and his rigorous training regimen that keeps him at the top of his game.
Key Takeaways
- Jeff Seid emphasises the importance of being genuinely natural in bodybuilding.
- He advocates for transparency among fitness influencers regarding steroid use.
- Seid follows a six-day training split to enhance his physique.
Jeff Seid’s Bodybuilding Journey
Jeff Seid’s journey into bodybuilding began at a young age, driven by a passion for fitness and a desire to inspire others. He quickly rose through the ranks, becoming a prominent figure in the fitness community. His dedication to maintaining a natural physique has set him apart in an industry often scrutinised for steroid use.
"Being natty is not just a label; it’s a commitment to authenticity and health," Seid stated. He believes that aspiring bodybuilders should focus on their natural potential rather than resorting to shortcuts that could jeopardise their health and integrity.
The Importance Of Being Authentically Natty
In an era where many fitness influencers promote unrealistic body standards, Seid calls for greater transparency. He argues that many in the industry mislead their followers by not disclosing their use of performance-enhancing drugs.
- Transparency: Seid insists that influencers should openly discuss their training methods and any substances they may use.
- Health Risks: He highlights the potential health risks associated with steroid use, advocating for a natural approach to bodybuilding.
- Inspiration: By being authentically natty, Seid aims to inspire others to pursue their fitness goals without compromising their health.
Seid’s Hardcore Training Split
To achieve his impressive physique, Seid follows a six-day training split that focuses on different muscle groups each day. This structured approach allows him to maximise his workouts while ensuring adequate recovery time.
Sample Training Split:
- Day 1: Chest and Triceps
- Day 2: Back and Biceps
- Day 3: Legs
- Day 4: Shoulders
- Day 5: Arms
- Day 6: Full Body
- Day 7: Rest
Seid incorporates a mix of compound and isolation exercises, focusing on both strength and hypertrophy. His training sessions are intense, often lasting over an hour, and he prioritises form and technique to prevent injuries.
Conclusion
As Jeff Seid prepares for the AusFitness Expo, his message of authenticity and dedication resonates strongly within the fitness community. By promoting a natural approach to bodybuilding and advocating for transparency, he sets a powerful example for aspiring athletes. Seid’s commitment to his training split and his philosophy on fitness continue to inspire many, proving that hard work and integrity can lead to success in the competitive world of bodybuilding.
