Noah Centineo, the 28-year-old star of Netflix’s The Recruit, has transformed his fitness routine by shifting away from traditional weightlifting to focus on bodyweight exercises and Pilates. This change not only enhances his physical performance for his roles but also supports his mental well-being.
Key Takeaways
- Centineo prioritises bodyweight exercises and Pilates over traditional weightlifting.
- He incorporates yoga, ice plunges, and trail runs into his fitness regimen.
- His workout routine includes a variety of bodyweight movements to build strength and endurance.
A Shift From Weights to Bodyweight Training
Centineo admits that he used to spend countless hours in the gym lifting weights to quickly gain muscle mass. However, as he takes on more diverse roles, he has found that bodyweight exercises suit him better. He states, "I feel my best when I’m training bodyweight exercises." This approach allows him to maintain lean muscle while improving his overall fitness.
The Role of Pilates in His Routine
Thanks to his sister, Centineo has developed a habit of attending Pilates classes. He describes the experience as challenging, saying, "There’s different types of Pilates; they’re all excruciating." He commits to these classes once or twice a week, believing they are crucial for keeping him in shape.
Complementary Activities for Fitness
In addition to Pilates, Centineo engages in various activities that contribute to his fitness and mental health:
- Yoga Classes: These help improve flexibility and relaxation.
- Ice Plunges: A method he uses for recovery and rejuvenation.
- Trail Runs: He enjoys running with his The Recruit cast mates in Vancouver, which also fosters camaraderie.
His Workout Routine
When back in the gym, Centineo focuses on bodyweight movements that challenge his strength and endurance. Here’s a breakdown of his preferred exercises:
| Exercise | Sets | Reps/Duration |
|---|---|---|
| Pullups | 2 to 3 sets | To failure |
| Pushups | 2 to 3 sets | To failure |
| Suitcase Carries | 2 to 3 rounds | Until grip failure |
| Multidirectional Lunges | 3 rounds | Per leg |
| Barbell Loaded Reverse Lunge to High Knee | 3 sets | 8 to 10 reps per leg |
The Mental Health Benefits of Working Out
Centineo emphasises the positive impact of exercise on his mental health. He shares, "I like working out—there’s like a high you get afterwards. It’s like the number one positive thing I think that I can do to have a good outlook and take care of my mental health." This perspective highlights the importance of fitness not just for physical appearance but for overall well-being.
Conclusion
Noah Centineo’s fitness journey reflects a growing trend among actors who prioritise functional training and mental health. By embracing bodyweight exercises and Pilates, he not only prepares for his roles but also cultivates a healthier lifestyle. As he continues to evolve in his career, his commitment to fitness serves as an inspiration to many.
